perezcalleda's Journal, 07 February 2011

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 34.74g | Prot: 47.96g | Carb: 0.00g.   Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2441 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...