Weigh In record (no journal entry) for 06 May 2021
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197.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1513 kcal
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Fat: 66.82g | Prot: 33.98g | Carb: 209.61g.
Breakfast: Bananas, Messaris Flaked Almonds. Lunch: Avocados , Fried Mushrooms, Cooked Yellow Corn (from Fresh), Rosemary , Sea Salt, Extra Virgin Olive Oil, Sweet Potato . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Roasted & Salted Cashews. more...
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losing 6.2 lb a week
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pamelazwane's weight history
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