Weigh In record (no journal entry) for 16 April 2014
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1587 kcal
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Fat: 54.96g | Prot: 77.22g | Carb: 197.88g.
Breakfast: Plátano, Zumo Pura Naranja (sin Azúcares), Fibre Flakes, Leche Semidesnatada, Café. Lunch: Miel, Zumo de Naranja Natural, Fresas, Hacendado Yogur Griego, Arroz Blanco, Cebollas, Pimiento Rojo, Tomates Cherry, Goya Leche de Coco, Salmón. Dinner: Sobrasada, Queso Fresco, Pan Blanco. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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