33,7% KF
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233.2 lb
Lost so far: 41.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1718 kcal
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Fat: 67.43g | Prot: 80.76g | Carb: 195.01g.
Breakfast: Honig, Rosinen, Haferflocken, Fettarme Milch. Lunch: Kirschtomaten, Ditsch Laugenbrötchen, Gut & Günstig Körniger Frischkäse, Schär Körnerbrötchen. Dinner: Gouda oder Edamer, Aldi Kochschinken, Milfina Butter, Korn Mühle Roggenmischbrot. Snacks/Other: KingFrais Softpudding. more...
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losing 1.5 lb a week
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