Dennis180's Journal, 07 February 2011

189.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 25.64g | Prot: 83.41g | Carb: 135.68g.   Breakfast: Muscle Milk Protein Plus, 100% Whole Grain Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Fat Free Singles Sharp Cheddar, Fat Free Turkey Breast, Split Top Whole Wheat Bread. more...

2707 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...