Gunfighter01's Journal, 15 April 2014

Weigh in tomorrow.

Diet Calendar Entries for 15 April 2014:
1859 kcal Fat: 56.11g | Prot: 94.64g | Carb: 259.78g.   Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Hellmann's Light Mayonnaise, Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Kroger Chopped Onions, Yoplait Light Fat Free Yogurt - Strawberry, Trader Joe's Mandarin Oranges, Tea with Milk and Sugar. Dinner: Valencias California Oranges, Dole Mandarins in Orange Gel, Farm Country Crumpets, Bovril The Original Beef Extract, Butter (Salted), Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Snickers Snickers Bar (1.86 oz), Blue Diamond Natural Oven Roasted Almonds - No Salt, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
3810 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours. more...

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