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tguna345
Journal
16 Apr 14
tguna345's Journal, 16 April 2014
tguna345's Profile
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Weigh In record (no journal entry) for 16 April 2014
185.4 lb
Lost so far:
2.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1952 kcal
Fat: 102.67g | Prot: 107.21g | Carb: 139.03g.
Breakfast:
Egg Noodles (Enriched, Cooked).
Lunch:
Beef Meatballs, Mackerel, White Rice.
Dinner:
White Rice, Squab (Pigeon) Meat and Skin.
more...
2340 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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