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Breaking even!
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1650 kcal
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Fat: 82.91g | Prot: 74.81g | Carb: 136.68g.
Breakfast: Blueberries, Medjool Dates, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Wholemeal Pitta Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Finest Pork Chipolatas. Dinner: Tesco Gammon, Balsamic Vinegar, Red Onions, Halloumi Cheese, Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Strawberries , Quality Street Chocolates, Alesto Brazil Nuts, Terry's Dark Chocolate Orange, Babybel Mini Orginal Cheese. more...
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steady weight
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