Weigh In record (no journal entry) for 15 April 2014
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255.8 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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2000 kcal
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Fat: 44.77g | Prot: 122.60g | Carb: 292.21g.
Breakfast: Milk (Nonfat), Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Milk (Nonfat), Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Minute Instant Enriched Lon Grain White Rice, Foster Farms Rotisserie Breast Fillets. Snacks/Other: Carrots, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Hard-Boiled Egg, Apples, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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3557 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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