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Blackeyes24
Journal
07 Feb 11
Blackeyes24's Journal, 07 February 2011
Blackeyes24's Profile
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Weigh In record (no journal entry) for 07 February 2011
160.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1074 kcal
Fat: 16.44g | Prot: 67.42g | Carb: 176.00g.
Breakfast:
Freshly Brewed Tea with Skim Milk and Sugar.
Lunch:
Skim Milk, Quick Pearled Barley, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Dinner:
Fruit Punch Thirst Quencher, Tilapia Fillets.
Snacks/Other:
Light Fat Free Strawberry Yogurt.
more...
2262 kcal
Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 5 minutes.
more...
losing 2.3 lb a week
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