CRL95's Journal, 15 April 2014

210.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 53.29g | Prot: 83.85g | Carb: 130.73g.   Breakfast: Chocolite Chocolite Protein Chocolate Supreme Shake. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger (No Bun). Dinner: Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet). Snacks/Other: lucerne LUCERNE COTTAGE no salt, Cucumber (with Peel), Nabisco Chips Ahoy! Chunky White Fudge, Strawberries, lucerne LUCERNE COTTAGE no salt. more...

3041 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...