Weigh In record (no journal entry) for 15 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1191 kcal
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Fat: 36.24g | Prot: 107.36g | Carb: 126.06g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Kirkland Signature Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Healthfull 10 Grain Bread. Dinner: French's French Fried Onions, 365 Organic Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 1.6 lb a week
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