zfcjr67's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

235.5 lb Lost so far: 0 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

200 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 32.00g. Breakfast: Chocolate Cookie Dough Bar . more...

3735 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

losing 1.2 lb a week

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zfcjr67's Journal, 07 February 2011

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