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Alkaisko vapunjälkeiset tasoittua
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1562 kcal
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Fat: 69.02g | Prot: 109.39g | Carb: 119.48g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito, Valio Profeel Proteiinirahka (Mansikka). Lunch: Arla Kevyt Maito, Valio Kreikkalainen Arkivuoka, Banaanit, Arla Kevyt Maito. Dinner: Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Heimon Loimulohifilee. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Valio Edam 17%, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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losing 3.9 lb a week
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