Weigh In record (no journal entry) for 15 April 2014
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1018 kcal
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Fat: 68.09g | Prot: 70.42g | Carb: 39.39g.
Breakfast: Scrambled Egg. Lunch: Avocado, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Cooked Carrots, Mustard, Heinz Tomato Ketchup, Lettuce, Five Guys Hamburger Patty (No Bun). Snacks/Other: Water, Frigo Light Mozzarella Cheese Stick, Water. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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T1NL2N's weight history
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