Weigh In record (no journal entry) for 07 February 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1432 kcal
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Fat: 59.72g | Prot: 98.94g | Carb: 139.72g.
Breakfast: swiss cheese, splenda, coffee, spinach, egg whites, multi grain . Lunch: 1 apple cinnamon rice cake, vanilla creme muscle milk. Dinner: diet ginger ale, mashed potatoe, tilapia. Snacks/Other: olives, quaker apple cinnamon rice cake, almond 100 calorie pack, almond 100 calorie pack. more...
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gaining 0.3 lb a week
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