Weigh In record (no journal entry) for 07 February 2011
|
264.5 lb
Lost so far: 17.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
802 kcal
|
Fat: 42.85g | Prot: 38.40g | Carb: 65.65g.
Breakfast: Turkey Bacon, Egg, 100% Whole Wheat Bread, Butter. Lunch: Rachael Ray's Cheese 'smashed" Cauliflower. Dinner: Mashed Potato (from Fresh), Kroger green beans, ham. Snacks/Other: Fish Oil Omega 3, multivitamin, Vinegar (Cider), Activia Vanilla Yogurt. more...
|
|
3966 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Housework - 1 hour. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|