Weigh In record (no journal entry) for 05 May 2021
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2438 kcal
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Fat: 83.39g | Prot: 214.19g | Carb: 249.66g.
Breakfast: Pepperidge Farm Italian Bread - White, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Happy Farms Light String Cheese, Myprotein Impact Whey Protein - Salted Caramel, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, L'oven Fresh Protein Wraps Plain, Great Value Colby & Monterey Jack Cheese Slice. Dinner: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 0.0 lb a week
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