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Loki306
Journal
15 Apr 14
Loki306's Journal, 15 April 2014
Loki306's Profile
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Weigh In record (no journal entry) for 15 April 2014
152.0 lb
Lost so far:
5.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
758 kcal
Fat: 21.51g | Prot: 104.53g | Carb: 45.25g.
Breakfast:
EAS AdvantEdge Protein Shake.
Lunch:
Broccoli , Cauliflower , Jennie-O Oven Roasted Chicken Breast.
Dinner:
Skinless Chicken Breast, Cooked Asparagus (from Fresh).
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - French Vanilla, proti-thin chocolate covered soy snacks.
more...
1891 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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