Weigh In record (no journal entry) for 05 May 2021
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1050 kcal
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Fat: 40.52g | Prot: 58.35g | Carb: 115.11g.
Lunch: Sütaş Ayran, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Sulu Köfte, Zeytinyağlı Kereviz. Snacks/Other: Süt, Kuru İncir. more...
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gaining 0.3 lb a week
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