ekatsuta's Journal, 15 April 2014

106.5 lb Lost so far: 1.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 55.83g | Prot: 88.11g | Carb: 217.98g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Arugula Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vinaigrette Dressing, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Soft Boiled Egg, Smucker's Strawberry Jam, Coffee. Lunch: Dried Cranberries, Whole Wheat Roll, Quinoa (Cooked), Butternut Winter Squash, Kale, Salmon. Dinner: ZenSoy Chocolate Soy Pudding, Smoked Fish, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Miso Soup, Arugula Lettuce, Bruegger's Balsamic Vinaigrette, Wildwood Tofu-Veggie Burgers Original. Snacks/Other: Vita Coco Coconut Water with Peach & Mango. more...

1202 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...