Weigh In record (no journal entry) for 07 February 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1923 kcal
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Fat: 56.02g | Prot: 83.19g | Carb: 278.21g.
Breakfast: Grapefruit (Pink and Red) , Organic Cinnamon Spice Instant Oatmeal, Pure Almond Milk - Original, Fried Egg without Fat. Lunch: Chick-n-Strips (4 Count). Dinner: Bolognese Sauce, PLUS Multigrain Spaghetti, Sprouted 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Bananas, Homemade Vanilla Ice Cream, Dried Pitted Prunes, White Grapefruit , Natural Peanut Butter, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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