NDavidson16's Journal, 15 April 2014

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 81.01g | Prot: 47.64g | Carb: 144.35g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Regular Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2945 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...