Weigh In record (no journal entry) for 15 April 2014
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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588 kcal
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Fat: 19.05g | Prot: 19.29g | Carb: 89.34g.
Breakfast: Lipton Black Tea Bags, Grapefruit, Peanut Butter, Whole Wheat Bread. Lunch: Lipton Black Tea Bags. Dinner: White Rice, Zucchini. more...
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losing 1.8 lb a week
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Dina samy's weight history
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