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martin5633
Journal
07 Feb 11
martin5633's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
237.0 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1325 kcal
Fat: 25.97g | Prot: 74.95g | Carb: 206.49g.
Breakfast:
Purified Drinking Water, Skim or Nonfat Milk (Calcium Fortified), Wheaties Fuel.
Dinner:
Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled and Ready Chicken Breast Fillets.
Snacks/Other:
Strawberry Filled Oatmeal Cookies, Molasses Cookie, Light Fat Free Very Cherry Yogurt.
more...
3014 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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