bobskie's Journal, 07 February 2011

144.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 15.99g | Prot: 36.03g | Carb: 108.52g.   Lunch: Sweetner, 2% Fat Milk, Mixed Vegetable Salad Sandwich. Dinner: chicken curry. Snacks/Other: Sweet Popcorn. more...

2054 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...