Weigh In record (no journal entry) for 04 May 2021
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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695 kcal
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Fat: 7.12g | Prot: 39.21g | Carb: 120.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: 2% Reduced Fat Chocolate Milk. Dinner: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Jell-O Lime Gelatin Dessert. more...
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gaining 2.4 lb a week
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