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fkwilhelm
Journal
07 Feb 11
fkwilhelm's Journal, 07 February 2011
fkwilhelm's Profile
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Weigh In record (no journal entry) for 07 February 2011
228.4 lb
Lost so far:
9.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
799 kcal
Fat: 29.57g | Prot: 37.00g | Carb: 95.61g.
Breakfast:
Fresh Ham, Sunflower Flax Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
more...
2578 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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