Weigh In record (no journal entry) for 15 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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883 kcal
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Fat: 21.55g | Prot: 64.24g | Carb: 94.40g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Brown Square Wrap. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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