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EverettF
Journal
14 Apr 14
EverettF's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
4012 kcal
Fat: 149.39g | Prot: 123.56g | Carb: 445.73g.
Breakfast:
Market Pantry Wheat Sandwich Bread, Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork.
Lunch:
Peanut Butter Sandwich, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Junior Bacon Cheeseburger.
Dinner:
Four Loko Four Loko, Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork, Market Pantry Wheat Sandwich Bread.
Snacks/Other:
Emerald City Smoothie Peach Pleasure Smoothie (24 oz), 2% Fat Milk.
more...
2377 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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