Weigh In record (no journal entry) for 04 May 2021
|
149.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1631 kcal
|
Fat: 45.59g | Prot: 74.40g | Carb: 228.04g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Cornflakes. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Green Peas (Frozen) , Cabbage , Wall's Thick Pork Sausages (48g), Tesco Pork Chop, Twix Biscuit Fingers, Bisto Gravy Granules, Jacob's Cream Crackers, Mashed Potato made with Milk (from Fresh). more...
|
|
2226 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|