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My motivation comes from a line I heard on a TV commercial. A young attractive woman said that her goal was to be a sexy wife. I want my husband to be proud of me and love the way I look. I don't like being the fat lady in the room and it is 100% up to me to change that. My will has to be stronger than my cravings. I want to look at each bit of food and ask myself, "do I need this". If not, I will ask myself "is the momentary satisfaction worth the long term regret". I can do this and I will do this...Day 1 down.
Diet Calendar Entries for 14 April 2014:
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1413 kcal
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Fat: 54.67g | Prot: 76.23g | Carb: 159.87g.
Breakfast: Ready-to-Eat Corned Beef (Canned), Baked Egg. Lunch: Mayonnaise, Garden Cuts Green Leaf Lettuce, Tuna in Water (Canned). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Finely Shredded Mild Cheddar Cheese, La Banderita Soft Taco Small Flour Tortillas, Lawry's Taco Spices & Seasonings, Ground Beef (Cooked). Snacks/Other: Plain Yogurt, Granola, Watermelon, Bananas. more...
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2033 kcal
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Activities & Exercise:
Tredmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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