Weigh In record (no journal entry) for 14 April 2014
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2158 kcal
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Fat: 79.21g | Prot: 99.53g | Carb: 209.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup, Butter, Cook's Ham Steaks, Rotella's Italian Bakery Italian Sandwich Bread. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pepperidge Farm Orange Milano Cookies, Old London Melba Toast Wheat, kraft KRAFT X SHRP CHED COLWIC *, Red Table Wine, Clementines, Hershey's Milk Chocolate Bar. more...
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3063 kcal
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Activities & Exercise:
Treadmill Walk/Run - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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gaining 0.9 lb a week
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