charity.munoz's Journal, 22 January 2011

184.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 77.88g | Prot: 96.83g | Carb: 217.94g.   Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: 6" Chicken and Bacon Ranch, Whataburger. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips. Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt. more...

2506 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...