Weigh In record (no journal entry) for 20 January 2011
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1708 kcal
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Fat: 75.46g | Prot: 55.95g | Carb: 218.48g.
Breakfast: Oranges, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Chicken Fajitas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Peaches, Pinto Beans (Mature Seeds, Canned), Spanish Rice. Dinner: Cole Slaw (Regular), Original Thigh. Snacks/Other: chocolate malted milk balls, Whataburger Jr.. more...
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steady weight
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charity.munoz's weight history
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