Weigh In record (no journal entry) for 18 January 2011
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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842 kcal
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Fat: 31.67g | Prot: 42.77g | Carb: 104.17g.
Breakfast: Oranges, Egg, Fiber Gummies. Lunch: Golden Delicious Apples, Hamburger on Bun. Snacks/Other: Peanut Butter Crunch Protein Bar. more...
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losing 8.4 lb a week
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charity.munoz's weight history
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