Weigh In record (no journal entry) for 06 January 2011
|
184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1549 kcal
|
Fat: 58.36g | Prot: 55.70g | Carb: 215.99g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Ranch Salad Dressing, Broccoli, Pears. Dinner: Swedish Meatballs, Corn, Green Snap Beans (Drained Solids, Canned), Fat Free Zesty Italian Dressing, Flaxseed Seeds, 50/50 Mix. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Nip Cheese Crackers. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|