charity.munoz's Journal, 01 December 2010

186.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 58.74g | Prot: 86.50g | Carb: 206.17g.   Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Original Corn Chips. Snacks/Other: Cheese Flavor Popcorn. more...

2469 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...