Weigh In record (no journal entry) for 05 November 2010
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1547 kcal
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Fat: 64.43g | Prot: 77.32g | Carb: 167.56g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, pure protien shake, Fiber Gummies, French Vanilla Cafe. Lunch: Whataburger. Dinner: Tortilla Strips, Cheddar Cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: 100 Calorie Snickers Bar. more...
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losing 4.2 lb a week
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charity.munoz's weight history
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