Weigh In record (no journal entry) for 14 April 2014
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1735 kcal
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Fat: 59.14g | Prot: 69.47g | Carb: 164.78g.
Breakfast: Bananas , Great Value Fat Free Half & Half, Milk (Nonfat) , Tomato Juice, Cheerios. Lunch: Turkey Sandwich. Dinner: Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog, Roast Beef. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Port Wine. more...
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2576 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jimmy medeiros's weight history
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