Weigh In record (no journal entry) for 14 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1333 kcal
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Fat: 47.78g | Prot: 79.95g | Carb: 142.00g.
Breakfast: Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe, Cold Pressed Flax Seed Oil. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Potato Salad, Mexican Style Beef Stew (Carne Guisada Sin Papas). more...
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losing 4.9 lb a week
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