Weigh In record (no journal entry) for 11 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1432 kcal
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Fat: 45.97g | Prot: 34.03g | Carb: 232.42g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Steak Fingers, Mixed Vegetable and Fruit Juice (with Added Nutrients), Pinto Beans (Mature Seeds, Canned). Dinner: Pancake Syrup, Pancake & Waffle Mix - Buttermilk (Add Milk). Snacks/Other: Almonds. more...
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steady weight
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