Weigh In record (no journal entry) for 01 October 2010
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1529 kcal
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Fat: 63.66g | Prot: 85.97g | Carb: 155.49g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Plain or Buttermilk Biscuit Dough (Lower Fat), Spaghetti with Tomato Sauce and Meatballs, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). more...
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losing 11.2 lb a week
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charity.munoz's weight history
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