Weigh In record (no journal entry) for 29 September 2010
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1430 kcal
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Fat: 45.38g | Prot: 57.01g | Carb: 208.74g.
Breakfast: Black Cherry Plumcots, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Oranges, Spanish Rice, Chicken Fajitas. Dinner: Original Corn Chips, American Cheese (Low Fat, Pasteurized), Light Mayonnaise, Honey Ham, Hamburger Bun. Snacks/Other: Captain's Wafers Crackers (Variety Pack). more...
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steady weight
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