Weigh In record (no journal entry) for 26 September 2010
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1424 kcal
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Fat: 57.81g | Prot: 86.16g | Carb: 148.16g.
Breakfast: Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe, Pure Protein Shake - Banana Cream. Lunch: Cinnamon, 39% Vegetable Oil Spread, Asparagus, Meat Loaf Made with Beef, Sweet Potato. Dinner: American Cheese (Cold Pack), Honey Ham, Light Mayonnaise, Fat Free Chocolate Pudding (Canned), White Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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