charity.munoz's Journal, 24 September 2010

196.2 lb Lost so far: 15.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 64.80g | Prot: 55.72g | Carb: 187.31g.   Breakfast: Organic Flaxseed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: White Cheddar Cheese Popcorn, Oranges, Chicken Salad Sandwich. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Fat Free Vanilla Pudding Snack Pack. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...