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charity.munoz
Journal
22 Sep 10
charity.munoz's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
197.2 lb
Lost so far:
14.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1411 kcal
Fat: 55.04g | Prot: 47.59g | Carb: 191.62g.
Breakfast:
Grapefruit (Pink and Red), Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe.
Lunch:
French Fries (Small), Whataburger Jr..
Dinner:
French Loaf Bread, Chicken Lasagna (Family Size).
more...
2508 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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