charity.munoz's Journal, 21 September 2010

197.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 51.82g | Prot: 112.08g | Carb: 183.51g.   Breakfast: Grapefruit, Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Whole Wheat Roll, Green Snap Beans (Frozen), Fried Beef Steak (Lean Only Eaten). Dinner: Saltine Crackers, goulash. Snacks/Other: Peanut Clusters. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...