Weigh In record (no journal entry) for 03 September 2010
|
201.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
1316 kcal
|
Fat: 51.48g | Prot: 59.71g | Carb: 162.02g.
Breakfast: Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Whataburger Jr.. Dinner: White Bread, Fully Cooked Lean Brisket, Grapefruit (Pink and Red). Snacks/Other: Peanut Clusters. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|