Weigh In record (no journal entry) for 27 August 2010
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1572 kcal
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Fat: 55.12g | Prot: 61.51g | Carb: 216.82g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk, Fiber Gummies, French Vanilla Cafe. Lunch: Mustard, Lettuce, Tomatoes, Pickles, Hamburger on Bun. Dinner: Helper Complete Meals - Chicken Fettuccine Alfredo, 100% White Corn Bite Size Tortilla Chips, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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losing 7.0 lb a week
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